Quote:
Originally Posted by CFD
It's the only way to really know how many cals you consume. It's the little piece of this or taste of that or sip of this that destroy most people's diet plan. Also when people prepare meals they add up the main ingredients but the little things often are more calorie dense than the meals, You must add up EVERYTHING!!!!!! We can preach this all day long and most will ignore it and THAT is the difference between mediocre results and great ones or failure and success.
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I know I have a habit of tasting what I cook. I had to really make a point to only taste it once, instead of every 5 minutes hahahaha.