Quote:
Originally Posted by CFD
Jeff, I hope you don'y mind me asking questions because I am trying to figure out the logic behind your routine.
When you say your trying to get back to 1000 cals an hour does that mean you're trying to burn 1000 cals an hour?
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Yes that is what i am trying to say, I know it wont be next week and it may not be exactly one hour but i have been able to do it before. Just gonna post a couple from Jan 2010:
01/20/10: duration today 1hr 30mins, 1130 calories burned, Mar HR 172, Avg HR 142. Lots of work today learning to run again, lots of abs, lots of weights, lots of sweat, lots of pain, bring it on.
01/27/10 Went to gym got a late start due to trainer not being able to get there at 1pm. weighed in down to 342 pounds with 8lbs lost since my last official weighin. total of 70lbs lost so far. New Goal of hitting 100 lbs lost by march 30 lbs in 2 months I think i can do it. Thanks for all the support these last few months and please dont stop.
01/28/10: Rode 20 miles today, burned 1125 Calories, Avg HR 128, Max Hr 162. first time to hit 20 miles did it in 1hr 40mins.
This is what i want to get back to, I know some of you are doing this with ease, but i am looking at a long hard row back to doing this.. Thanks again for all your support.