Quote:
Originally Posted by Jeffm
Day 4: Stationary Bike 35 mins Rode 7 Miles, Burned 304 Calories, Max HR 150, Avg HR 124, In Zone 140 - 170 3 Mins 16 Secs, 2 Sets of 25 wall push ups, 45 mins total time including stretching. Time to start pushing it up start going earlier so i can spend more time there need a minimum of an 1hr i think at this point working my way back up to 1000 calories an hr. Really Felt good not asd hard to get up and go. Saturdays are my designated day off.
food for today:
Breakfast: Herbal Life Nutri Drink, 7 inch banana
Lunch: Footlong Double Turkey Sub on wheat Lettuce, Onions, Pickles
Dinner: Smoked Turkey and 1/2 Can of Green beans
4th Meal: Smoked Turkey and 1/2 can of Green Beans
Snacks 1 Each of String Cheese between each meal total of 3
Water, Diet Tea for drinks
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Jeff, I hope you don'y mind me asking questions because I am trying to figure out the logic behind your routine.
When you say your trying to get back to 1000 cals an hour does that mean you're trying to burn 1000 cals an hour?