|
I would like to point this out to everyone. The above couple of posts made me realize something. This is a weight loss thread and there is a lot of info on it and perhaps it may be confusing people. A lot of times you will read posts on carb cycling or various diet plans that some of us use but keep in mind that some of us are at different fitness levels and have different goals. For most people and especially for those with a lot of weight to loose start out with basic strategies that are known to work. Don't make things complicated and don't guess at things. For most following a moderate carb diet as is in the post above is an excellent starting point and will give a solid base line to work from. Most people will succesfuly lose weight and build some lean body mass with those ratio's. The diets that some of us implement are for acheiving very low body fat levels, although it may be your ultimate goal you must learn to walk before you can run. I know this is a pain in the ass at first but if you are serious about weight loss and the health benefits of exercise don't guess. Keep records of what you eat and when you eat and your measurements/progress, from there adjustments can be made to maximize your goals. It is a long process but I guarantee it will work.
|