Originally Posted by Jeffm
Herbalife Heathly Meal Nutritional Shake Breakfast 1 Serving 170 n/a n/a
Banana, Fresh, Med, 7 To 7 7/8 Long Breakfast 1 Each 105 1.28 26.95
Water, Bottled, Non-Carbonated Breakfast 4 Cups 0 0 0
Turkey Breast, 6 Portion Lunch 4 Each 200 36 8
Bread, Wheat, 9-Grain Wheat, 12 Lunch 1 Each 420 16 82
Cheese, Cheddar, Natural, 12 Portion Lunch 2 Each 240 16 0
Lettuce, 6 Portion Lunch 1 Each 5 0 0
Pickles, 12 Portion Lunch 0.5 Each 0 0 0
Mayonnaise, Light, 6 Portion Lunch 1 Each 50 0 1
Soda, Cola, Zero Lunch 42 Fluid ounces 3 0 0.52
Funyuns Lunch 1 Serving 180 n/a n/a
Chicken, Smkd Dinner 4 Ounces 170 20 2
Lipton Diet Green Tea Dinner 1 Serving 0 n/a n/a
Green Beans Dinner 0.5 Cup 20 1 4
Chicken, Smkd Snacks 4 Ounces 170 20 2
Kraft 2% String Cheese Snacks 16 Pieces 1,120 128 0
Green Beans Snacks 0.5 Cup 20 1 4
Lipton Diet Green Tea Snacks 1 Serving 0 n/a n/a
Budget 2,999 Food 2,873 Exercise -558 Net2,315 Under684
This is what i eat on my workday. I brought cheese as a snack but ate way to many of them. I usually end up right around 1700 calories for the day. I work 12 hr shifts 11am to 11pm and once im in im here for the day no leaving so i have to cart all my food for the day into the building. The website im using shows i have a daily budget of 2999 calories I think this is WAYYYY to much so i am going with what my dietitian setup for me when i lost all the weight the first time which was between 1800 and 2000 calories a day. Any Thoughts
btw i use Loseit.com and Sparkpeople.com as websites to help track my food and exercise
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