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First workout tonight in 4 weeks due to a cold and hurting my wrist. Going to start back with a 2 day push/pull split while trying to cut( about 8-10 pounds of fat to go). I am going to hurt tomorrow!
Today: 3200 cal. Chest/Shoulders/Triceps/Quads/Abs
flat bench 2 x 10
decline bench 2 x 10
arnold press 2 x 10
front raise 2 x 12
side raise 2 x 12
tricep push down 2 x 15
rope push down 2 x 15
squats 2 x 20
weighted crunches 2 x 30
Friday: 1500 cal. Rest
Saturday: 1200 cal. Rest
Sunday: 1000 cal. Rest
Monday: 3500 cal. Back/Delts/Biceps/Hamstrings/Abs
Tuesday: 1200 cal. Rest
wednesday: 1000 cal. Rest
Repeat
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