That is a good one CFD! I stand convicted. :( This morning we had our once a year brunch of country ham, grits, biscuits & red eye gravy. Mind you my verson of this terrible traditional country meal is not nearly as bad as my mother's version was. The ham is trimmed of fat and the "white" of the red eye gravy (the fat) is pretty much missing, but I don't fool myself into thinking this makes it a healthy meal. I probably injested enough salt for a week not to mention a variety of other evils in this meal. Our annual trip to a local resturant for buy one get one free steaks last night was no better. I did choose the baked sweet potato which I love & did not finish my steak (hubby did..........like the old joke he is fat on acount of sin.....it is a sin to waste good food so he eats it......every time). But Da_ n were these meals good! :( Why do foods that are so bad for you have to taste so good! And I know, moderation, and don't spend time grieving over a slip, and I will be back on track tomorrow when we get home. But I still felt the need to confess.