And yes fast food/restaraunt food is bad. But I understand sometimes we just don't have a choice be it going with friends or something happens and your on the road an you have to eat. That being said DO YOUR RESEARCH. Research the restaraunts you go to and see the calories and fat of what you are eating. It will at least help you make smarter decisions about what you choose on the menu. I used to go to a restaraunt here in town and I ate the same thing every time until I looked up the calories. Never eaten it again since! Couldn't believe what I was putting in my mouth! I then found one of the healthiest things on the menu and I love it and I don't feel guilty! Cause even salads have hidden calories I know a few at Chilis are like 800+ calories? Before you go out look up the menu research and go in with a game plan.
