Quote:
Originally Posted by badgebunny
Yeah i was just giving examples I guess I didn't explain it very well. My supersets which are at home and I can not find in the last thread are mixed. I was just giving her a starting point. Mine and most supersets you find on womans health, include arms legs and abs all in one day and you do 10-15 each per move three times a set. Damnit now I'm going to go find those damn supersets. I know I posted them in the last tread.
Okay example:
1. Forward Lunge, Alt (15)
2. Squat Jump (15)
Repeat 3x
3. Push up (12)
4. Bend and trusts (15)
Repeat 3x
5. Plie Squat (15)
6. Jumping Jacks (30sec)
Repeat 3x
7. Side planks L,R (30 sec each side)
8. Russian Twists
Repeat 3x
|
No, not a problem at all. I didn't want it to seem like I'm calling anyone out at all. I wanted to give people explanation as to why it's beneficial to work the muscle more than once per week. You seem like you're doing great with all your workout and nutrition. Keep it going and if you we need guidance or have a question about anything you have seen, heard, read, or thought about feel free to ask. Good luck!