Quote:
Originally Posted by CFD
This may help. There are many different workouts you can follow. This is one example that is good for someone starting out. It is a 3-day split so for example Monday, Wednesday, Friday. You will do 3-4 sets per exercise. Keep in mind a couple of things. Performing exercises with proper form is more important than the weight you use, if you cannot do the exercise maintaining proper form, reduce the weight. You can go on youtube and watch videos to see the proper way to execute the lift. Also, I know there are many sites devoted to women or men specifically but in reality both men and women have the same muscles and should train the same way for proper muscle balance.
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There are alot of good videos on youtube for sure, I have seen a few people injure theirself from doing moves with bad form and then they can't work out for a few months! Plus you just dont get the same bad ass results.