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This may help. There are many different workouts you can follow. This is one example that is good for someone starting out. It is a 3-day split so for example Monday, Wednesday, Friday. You will do 3-4 sets per exercise. Keep in mind a couple of things. Performing exercises with proper form is more important than the weight you use, if you cannot do the exercise maintaining proper form, reduce the weight. You can go on youtube and watch videos to see the proper way to execute the lift. Also, I know there are many sites devoted to women or men specifically but in reality both men and women have the same muscles and should train the same way for proper muscle balance.
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