[bossbunny]

Sarah (Bowtie) - first off Im super proud of you girl, go go get it get it - I think you are doing great cardio wise i think that maybe you need some direction in the strength training area? Look around the net and see if you can find some supersets that you can do at the gym in addition to your cardio. Like i know Womans Health online has TONS of printable workout sheets. So say you go to the gym you do your cardio and you say today is arms, tomorrow is legs, the next day core, or whatever super set you find. And as TCAT mentions below working one group of muscles a day is not as good as working several a day so try and look for supersets that have moves that pay attention to several parts of the body.

So day one would be: Cardio and then you'd add in
1. Squant, lunge, curl
2. Dumb bell sumo squat
And then you'd repeat this three times

3. Bent Knee Lift
4. Reverse Lunge
Then repeat this three times.

Day two:
Cardio then next set
1. reverse fly
2. bicep curls
repeat this three times

3. dumbbell cross
4. lying tricep extensions
and repeat this three times.

And all of these you can do with free weights anywhere (every gym should have free weights).


As for an insight of when and what i eat.
7am - eziekel bread english muffin with peanut butter
9:30 - cup of dry cereal with piece of fruit
12pm - leftovers from dinner
4pm - pop corn or nutrition bar
6:30 - dinner and this is what i pack up for the next day. I always cook off of Skinnytaste or its something simple like chicken breast and veggies.

My workouts are either cardio and supersets or a workout tape and i try to workout about 3-5 days a week.

Just some bunneh two cents.