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TCAT we share the same views on nutrition and exercise. When I joined in on the first thread last year the first thing I said to everyone is that they are starving themselves, some were eating as few as 600-800 cals a day, that is insane especially if they are exercising, the other thing was they were limiting food choices and in most cases poor choices as well as no regard as to when they were eating. A wide variety of quality foods is always best as not all foods contain the same vitamins and minerals. Sumplementing with a multi vitamin can help but it is always best to get your nutrition from whole foods when possible. Fat loss is not an overnite thing, healthy fat loss as you mentioned is usually 1-2 pounds weekly, usually when there is weight loss of more than that it is not fat loss, it is water and/or muscle loss, both are undesirable. One should always try to preserve muscle as much as possible.
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