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Hi BowtieBelle. If you go to the first two pages you will see a chart of recomended foods and there nutrient breakdown, on pg 2 is a sample of properly proportioned meals, it will give you an idea of what meals should be. Also if you scroll through the thread and take a look at Bonnie's eating plan it will also give you an idea, her meals are very well balance and proportioned correctly. Her workouts may be a little intense for you although I'm not sure of your fitness level. I believe TCat has posted some advice that also has some very good advice on balanced exercises. If you would like I could scan a couple of workouts that are also balanced that will show you how to properly workout. Exercise is an excellent health benefit and tool to aid in weight loss but you should follow a proper exercise routine to prevent injury.
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