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Nice job everyone! These are some amazing goals. I am on the same boat as all of you, and just started last Monday. My goal is to match the leanest I've ever been. So, 10 pounds of fat mass loss should put me around the 5% Bodyfat range. This will take me 8-10 weeks, and the workout won't change much. Resistance will be performed three times per week, and intense cardiovascular work will be done 4-5 times per week depending upon how all my joints and muscles feel. My eating habits are clean, portions sizes are a tad smaller and I have 4 virtually identical (in terms of macronutrients) meals per day, with a smallllllll snack in between meals. I also coordinate my workouts around meal time to ensure proper energy balance, as well as proper calorie intake to spark the recovery process after the workout.
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