Quote:
Originally Posted by Jeffm
Day 2: Stationary bike 35 mins 309 calories burned. MAX HR 191 AVG HR 126, Stayed 2m46s in zone between 140 - 170 BPM. Looking forward to tomorrow talked to the trainers today start weight training next Tuesday 2 days a week. Still have 5 days from previous time losing weight feels right again. Thanks again for all your support.
Right now i am getting my Stamina back and trying to get a routine going. I have done it before and I will do it again using the tools i have used in the past. Since i started eating right again without exercising i have lost 6 pounds and its only been 4 weeks. I figure adding cardio will get an extra pound a week then adding strength training will add another.
Thanks again For all your support every bit helps me.
|
Great Job Jeff! Adding cardio will make that weight drop fast! It will also add more energy to your days! Good luck to you and congrats on your 6 pounds!
This was a killer workout! But I made it through!
Day 3 – Plyos/Calves
5 x 20 wide high jumps
superset
5 x 20 narrow high jumps
5 x 20 pop squats
superset
5 x 20 one leg lunge high jumps holding on to smith machine bar
5 x 15 frog jumps
superset
5 x 15 (each leg) switch lunge
5 x 15 straddle bench jumps
superset
5 x 20 allien squats
5 x 50 calf poppers – rest 30 seconds between sets
Only had time to do Stairmaster......3 times, I'll do the other 3 this evening!
Glad I got most of this workout done! I am so dang sore from workouts this week!
Stairmaster – Do 6 times
Level 3 for 1 minute frontward
Level 5 for 1 minute frontward
Level 10 for 3 minutes backwards
Get off Stairmaster and do 30 seconds of alien squats
Level 3 for 1 minute frontward
Level 10 for 2 minutes backwards
Get of Stairmaster and do 30 seconds of wide high jumps
Meal plan for the month:
Meal 1
½ cup (cooked Measurement) oatmeal w/1 tbl of flax oil
1/3 grapefruit
4 egg whites
Meal 2
4 oz Tilapia 2 oz sweet potato
12 asparagus spears
3 prunes
1 lightly salted rice cake
Meal 3
4 oz ground turkey breast
1/3 cup brown rice
1/3 apple
Meal 4
½ cup scallops
1/3 cup cooked rice1 tsp no fat red sauce
1/3 cup yellow squash
1 tsp olive oil
Meal 5
2 cups spinach leaves
3 oz chicken breast
1 tbl balsamic vinegar & 1 tsp olive oil
1/4 cup shaved carrots
3 cherry tomato
Meal 6
4 oz flank steak
1 tsp flax oil
1 slice P28 bread (High protien bread)
12 asparagus spears
Bombshell Camp is in 2 and 1/2 weeks!!
Todays Quote:
“Every accomplishment starts with the decision to try.”―Unknown
I'm so glad to be a part of this thread, it really helps keep me focused and I love hearing how everyone is working and trying so hard! Keep focused everyone and log your daily or weekly shares and progress!
