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Originally Posted by Jeffm
Day 2: Stationary bike 35 mins 309 calories burned. MAX HR 191 AVG HR 126, Stayed 2m46s in zone between 140 - 170 BPM. Looking forward to tomorrow talked to the trainers today start weight training next Tuesday 2 days a week. Still have 5 days from previous time losing weight feels right again. Thanks again for all your support.
Right now i am getting my Stamina back and trying to get a routine going. I have done it before and I will do it again using the tools i have used in the past. Since i started eating right again without exercising i have lost 6 pounds and its only been 4 weeks. I figure adding cardio will get an extra pound a week then adding strength training will add another.
Thanks again For all your support every bit helps me.
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Hi Jeff, sounds like you're on the right track. It's not easy doing this but the rewards are well worth it in the long run. Just stick with it and if you have ups and downs in weight loss don't be discouraged, it's the way the body works.Finding a routine that works for you is very useful and your stamina will increase with time. Good luck and if there is anything you would like to know feel free to ask.