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Originally Posted by sugar'n'spice
Sore !?!? Holy smokes !  This would make me collapse !  |
LOL, its hard but its going to be worth the effort! Congrats on meeting your goal!
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Originally Posted by RubyCamaro
Ahhhhhhhhhhh, My muscles sure feel better now. Thanks again TCAT! I have done Zumba previously and plan to start a new Zumba class on Monday along with continuing my cardio line dance class 2 days a week (instead of the previous 3 days). All this info also applies to me as I have noticed some of the tendacies of these dance/exercize classes to twist legs and put strain on arms if you are not careful. But man are they good cardio & great fun which is what keeps me going.
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Flax seed oil helps joints too, I get it in the capsules, I take it with my first meal and last meal! I meant to mention that before!
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Originally Posted by badgebunny
Awesome! I'm glad your new gym has one. Those things are so awesome! I'm working out with my friend cause she has gained like 20+lbs this year due to hormone problems so I'm trying to get her on track and comfortible working out on her own.
Tomorrow either supersets or P90X.
I just dont see how working out would cause your blackouts... I keep thinking there is something they aren't seeing...
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Very cool! Its great to have someone to workout with!
