Quote:
Originally Posted by Bonnie
They opened up a Planet fitness close to my house, I joined them yesterday! Did My arc training this morning! 
Cybex Arc – Do 7 times
Incline 3 and level 20 for 2 minutes
Incline 4 and level 30 for 2 minutes
Incline 5 and level 40 for 2 minutes
30 Pop squats
My supersets the last 2 days!
Holy Smoley! I'm sore!!!!!!!!  |
Awesome! I'm glad your new gym has one. Those things are so awesome! I'm working out with my friend cause she has gained like 20+lbs this year due to hormone problems so I'm trying to get her on track and comfortible working out on her own.
Tomorrow either supersets or P90X.
Quote:
Originally Posted by CFD
Well, just got back from my doctor's appointment. He ran a few more tests and everything came up normal as usual. Heart rate, ekg and blood pressure were excellent as always but he did give me some advice, first where as working on my back seems to trigger my blackouts he suggested that I shouldn't work on my back, he also said where as I am getting "older" I should consider working out with lighter weight and more reps instead of heavier weights, like any of that is gonna happen. The best part of the day was when the nurse came in to do the ekg and asked me to take off my shirt and said, wow, it says here you will be 57 in two days,you're in pretty good shape. I know she meant "you're in pretty good shape for an old guy" LOL. Anyhow I'm taking a break from training for the rest of the week and will hit it again on Monday
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I just dont see how working out would cause your blackouts... I keep thinking there is something they aren't seeing...