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Ahhhhhhhhhhh, My muscles sure feel better now. Thanks again TCAT! I have done Zumba previously and plan to start a new Zumba class on Monday along with continuing my cardio line dance class 2 days a week (instead of the previous 3 days). All this info also applies to me as I have noticed some of the tendacies of these dance/exercize classes to twist legs and put strain on arms if you are not careful. But man are they good cardio & great fun which is what keeps me going.
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