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Originally Posted by RubyCamaro
Thanks TCAT. (I didn't want to quote all that - LOL) I will have to read through it a few times so when I get home I will just print it. I don't have access to a printer up here in the mountains. Some of that I knew but definately some new information that helps. I will probably have more questions as I begin to apply your guidance. Today is my off day as I did pretty much full body yesterday (lots of time since hubby was watching football all day). I am getting ready to get in the jacuzzi to relax those muscles now. Glad to have you around here to pick your brain. I work as a mental health therapist so let me know if I can return the favor in any way.
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You are more than welcome. I'm happy to help. There is LOTS of fun and useful information in terms of exercise and nutrition that we can all provide for each other. Ask ALLLLLL the questions you want, and if I can answer them for you, I will. Chances are, that people were wanting to ask the same question but didn't, or it will spark a new question
. For example, there are lots of information out there that is simply false and nobody brings them to light, such as carbohydrates make you fat, or don't eat late at night or past 6pm, or lift light weights to "tone" muscles while loosing weight, etc. These are just example of many examples of lots of myths floating around in magazines, or trainers/gym rats, and everyone in between. Thank you for the offer as well, and I'll let you know if I ever need anything. Thanks!!
Also, we need to get more males in here to benefit from everyone in this thread, and the health information everyone provides. This thread can be for all people wanting more health information no matter if it's about exercise technique, nutrition, muscle gain, marathon running, etc.