Hello everyone!
I don't really have a "resolution" to lose weight, but I am starting Zumba this week. I'm hoping my knees and shoulders can handle it... I have some genetically messed up joints.
For our local kinesiologist, I have a question: My knees have shallow patellar grooves, which can lead to instability; and in my shoulders, the acromion is curved, which has already led to rotator cuff surgery on one side. So - given these orthopedic issues, any advice on adjusting my movements to avoid problems???