|
Hi all, good to see everyone doing so good. I've been busy and doing a cam in my car so haven't been around much. Anyhow less than a week from my 57th and I am not quite at my single digit body fat goal but am almost there but I am going to have to take a break for a bit, if some of you remember last year I was in the hospital for some kind of blackout. They never did figure it out but we know a few things that seem to trigger it, the worst thing is working on my back in closed quarters, well working under my car yesterday triggered it, I managed to call a friend to come get me, I didn't blackout but was screwed up for a while. I am fine now but am going to take it easy for the next week or so then will be back at it. On a good note, checking over my records I see that last time I was at this body fat level (11%) I was 54 and weighed 168lbs, I am now at 177lbs, you know what that means, a gain of 9lbs lean body mass (muscle). It may not sound like much over a three year period but at my age putting on 9lbs of muscle is ok in my book.
|