Wow, I'm surprised I didn't see the old thread or this thread until now. Hopefully I'll have time to be of some help to everyone viewing the thread who needs information regarding weight loss, general nutrition, injury prevention, resistance training, muscle mass, strength imbalance, postural abnormalities, etc., just let me know. My background is in Kinesiology (the study of human movement and performance) and primarily Biomechanics as well. One of the goals in this thread is also to "debunk" a bunch of well known myths out there in regards to health and fitness. You would be surprised how many so called "awesome" personal trainers provide inaccurate and invalid information. I'll try to be around this thread as often as I can, but I'm usually talking about car topics on this forum (naturally
), especially since I talk about health all day Monday-Friday. Hahaha.