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Hey all, I'm back for the 2012 RESOLUTION! I was in the old thread for a while got down to 140 and the started working out, bulking up and stopped trying to lose fat. Now I'm trying to cut down to about 6-8% BF for mid march.
I started my carb cycling diet about 2 weeks ago. It's working out good so for but if anyone has any other carb cycling diets, i would like to know.
day 1 1000 cal. 55% protein/ 40% fat/ 5% carbs
day 2 1500 cal. 45% protein/ 50% fat/ 5% carbs
day 3 2500 cal. 30% protein/ 40% fat/ 30% carbs
repeat
Has anyone started a weekly check in? Ok I'll start.
Started weight BF% waist
1- 8-12 161.6 13.5% 32
1-15-12 154.2 13% 31.5
1-21-12 151.6 12% 30.5
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