Quote:
Originally Posted by hrpiii
Great story. You can do it, mentally prepare yourself for the hard work and plan for everything... your meals, your workouts and your rest. Lots of great knowledge on this site to help you in any way possible. No one here will lie and say it's easy, it's freakin hard work, but the outcomes make you feel like a million dollars.
Now go do it, or Bonnie will throat punch you.  |
Quote:
Originally Posted by hrpiii
I will try.
nothing like starting with legs.
Squats
2x6 225 lbs
2x4 315 lbs
2x3 385 lbs
2x2 405 lbs
2x1 455 lbs
1x1 475 lbs
2x4 415 lbs
seated hamstring
7x10 150 lbs
seated ext
4x12 150 lbs |
Good lawd thats heavy!
You go witcha bad self!
Quote:
Originally Posted by thespymaster
VACATION TIME and SHOPPING SPREE
Update on my wieght loss, officially 102 pounds lost... Tanned (wifey says I look Italian now), and working on muscles , have 2 of 6 on the sixpack goal (tee hee) |
Holy smoly! That is the weight of some small people out there!
CONGRATS to you!
oh and you've have to share pics and show off those abs!
My workouts this morning:
Day 5 – Butt/Calves
5 x 15 linda squats
superset
5 x 20 butt machine
superset
5 x 20 weighted hypers
superset
5 x 20 one leg butt pushdowns on assisted chin up machine
superset
5 x 20 stability ball butt raises
superset
5 x 20 good mornings
4 x 12 standing weighted calf raises
superset
4 x 12 seated calf raises
superset
4 x 30 calf poppers
Cardio tonight , walking lunges, side skips, walking squats and sprints for 45 min!