[hrpiii]

Originally Posted by Dznts

good luck man. .. Bigger and Stronger is always better!

Originally Posted by Bonnie

Go for it!
You need to share the results and keep us updated on the diet and workouts as you go along!!!!!

I will try.

nothing like starting with legs.

Squats
2x6 225 lbs
2x4 315 lbs
2x3 385 lbs
2x2 405 lbs
2x1 455 lbs
1x1 475 lbs
2x4 415 lbs

seated hamstring
7x10 150 lbs

seated ext
4x12 150 lbs