Quote:
Originally Posted by RubyCamaro
Those sound good & very healthy. Yeah, I get the whole several small meals a day thing. But I need things I can hold in one hand & eat quickly between clients at work or when I am running around getting things done at home or out & about. My trail mix was good but I can't enjoy that several times a day. My sandwiches were very good but I don't have time to warm up a meal several times a day at work. I can supplement with made from scratch stuff but if I am going to be this hungry, I need comercially prepared quick snacks that are healthy and tasty without a lot of preservatives.
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Yeah I have clients all day too but we do have a microwave at work, its easy to just grab the baggys and go in the morning, I do all my cooking for the week on my day off and portion them out in baggys, but if you cant warm them, you may want to think about getting healthy protien shakes, or maybe healthy wheat wraps you don't have to heat up, I'll think on it and come up with of a few meals that requires no heating!
Quote:
Originally Posted by motorhead
Saw this thread and just thought I would tell my News years Story. I had my last adult beverage News years eve. I was drinking way too much. About two to three 30paks of beer every week. I hit a low on christmas eve and had a hudge wake up call on News Years eve while watching a friend of mine's dad make a sorry fool out of himself at the age of 70 do to excessive drinking. I decided that I didn't want to end up like him at the same age;100lbs overweight , can barely walk, pacemaker, diabetes, and still drinking himself silly every night.
Well, fast forward almost three weeks later ,and I lost almost 12lbs so far. I started running again and I feel much better. I hope to lose about 55 more lbs.
Moral of the story, if I can stop drinking cold turkey and manage to not have one drink for three weeks ,you guy can loose that weight you want to get off. Trust me you'll be happy you did.
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Congrats to you for making such a big change of habits in your life, your on the right track, keep us posted on your weight loss, and 12 lbs is a great start! Good Job!
