Quote:
Originally Posted by Bonnie
Thats very normal....Your metabalism speeding up is a very good thing! 
I eat six small healthy meals a day,
this may help, here are my meals for the month,
this may help you as an example! 
Space them every 3 to 3 1/2 hours
Meal 1
½ cup (cooked Measurement) oatmeal w/1 tbl of flax oil
1/3 grapefruit
4 egg whites
Meal 2
4 oz Talapia 2 oz sweet potato
12 asparagus spears
3 prunes
1 lightly salted rice cake
Meal 3
4 oz ground turkey breast
1/3 cup brown rice
1/3 apple
Meal 4
½ cup scallops
1/3 cup cooked rice1 tsp no fat red sauce
1/3 cup yellow squash
1 tsp olive oil
Meal 5
2 cups spinach leaves
3 oz chicken breast
1 tbl balsamic vinegar & 1 tsp olive oil
1/4 cup shaved carrots
3 cherry tomato
Meal 6
4 oz flank steak
1 tsp flax oil
1 slice wheat bread
12 asparagus spears |
Those sound good & very healthy. Yeah, I get the whole several small meals a day thing. But I need things I can hold in one hand & eat quickly between clients at work or when I am running around getting things done at home or out & about. My trail mix was good but I can't enjoy that several times a day. My sandwiches were very good but I don't have time to warm up a meal several times a day at work. I can supplement with made from scratch stuff but if I am going to be this hungry, I need comercially prepared quick snacks that are healthy and tasty without a lot of preservatives.