Quote:
Originally Posted by RubyCamaro
The combination of changes in my eating & adding weight training must have really kicked in my metabolism. Now I am getting very hungry frequently. I wake up very hungry & if I get busy at work I get very hungry. I am afraid that is going to sabotage my weight loss. Solutions? Not sure when I'll get to check back in but I will when I can.
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Thats very normal....Your metabalism speeding up is a very good thing!
I eat six small healthy meals a day,
this may help, here are my meals for the month,
this may help you as an example!
Space them every 3 to 3 1/2 hours
Meal 1
½ cup (cooked Measurement) oatmeal w/1 tbl of flax oil
1/3 grapefruit
4 egg whites
Meal 2
4 oz Talapia 2 oz sweet potato
12 asparagus spears
3 prunes
1 lightly salted rice cake
Meal 3
4 oz ground turkey breast
1/3 cup brown rice
1/3 apple
Meal 4
½ cup scallops
1/3 cup cooked rice1 tsp no fat red sauce
1/3 cup yellow squash
1 tsp olive oil
Meal 5
2 cups spinach leaves
3 oz chicken breast
1 tbl balsamic vinegar & 1 tsp olive oil
1/4 cup shaved carrots
3 cherry tomato
Meal 6
4 oz flank steak
1 tsp flax oil
1 slice wheat bread
12 asparagus spears