Quote:
Originally Posted by Speedy1975
None at present other than the usual stuff, red yeast rice, vitamins, and flax seed. Whey protein too.
I'm getting plenty of sleep I think.....7-9 hours depending.
My thyroid was removed a few years ago....could be that.
I've even cut out most of the alcohol to see if that helped LOL
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Check this out,
Flax seed oil w/ first and last meal
1 Vitamin E
2 Multi Vitamins
3 Collagen tablets
1 slow release Iron tablet
3 Glusossamine/Chondroiton Tablets
PM Schedule
* At last meal take
1 gram Vitamin C
2 calcium tablets
1 magnesium tablet
1 zinc tablet
1 tsp glutamine
3 Glusossamine/Chondroiton Tablets
Started taking these a few months ago, Seems over kill on the vitamins but I've never felt better since I've been taking these in the last few years I've been working out.
