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Glad to see folks still at it. I'm still plugging along as well, but my energy has been down lately...not sure what the deal is, but I drag myself to the gym anyway and work out pretty hard.
Monday Chest/Biceps
Incline Dumb Bell Press - 75 @ 10/9/8
Flat Dumb Bell Press - 75 @ 8/8/7
Dumb Bell Fly - 40 10/10/10
HS Chest Press Burn Out - 100/85/70 15/15/15
Standing Dumb Bell Curl 40 @ 10/9/8
Preacher Seat Dumb Bell Hammer Curl - 35 8/8/8 (right elbow giving some issues on this one)
Cable Curl - 110/100/90 12/12/12
Wednesday Shoulders/Back
Dumb Bell Shoulder Press - 60 @ 10/9/9
Dumb Bell Front Raise - 40 @ 10/9/8
Cable Lateral Raise - 20 @ 10/10/10
Dumb Bell Shrug - 120 @ 25/25/25
Front Rack Chin (chin ups) - Bodyweight - 21/11/10
HS Lat Pull - 160 @ 8/8/8
Cable Row - 160 @ 8/8/8
Cable Under Chin Rope Pull - 85 @ 8/8/7
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