[Bonnie]

Originally Posted by hrpiii

Challenge Accepted!!

I'm assuming when you say Yummy food, you are talking about BBQ Chicken, Louisiana Sirloin, Sweet Potatos with some home made strawberry jam on wheat bread. Now that's Yummy eating!

Steak and sweet potatoes is a yes for me and wheat bread yes too, just not all the dressings with it! But lucky for you your building !
I gotta keep trim and tight! Portion sizes is sooo important!


Workouts today and yesterday!


4 x 12 seated db cheer presses
superset
4 x 12 side db lateral raise
superset
4 x 12 high rope pulls

4 x 12 rg/cg seated barbell shoulder press
superset
4 x 12 one arm db lateral raise
superset
4 x 12 rear db lateral raise

4 x 12 incline db press
superset
4 x 12 pushups
superset
4 x 12 decline db fly
superset
4 x 12 db pullover

4 x 15 db nose crushers
superset
4 x 15 rope push downs
superset
4 x 15 cable one arm kick backs with palms facing backwards


Day 3 – Plyos/Calves

5 x 20 pop squats
superset
5 x 20 allien squats
superset
5 x 20 wide high jumps
superset
5 x 20 switch lunge
superset
5 x 30 sumo stomps
superset
5 x 20 narrow high jumps

5 x 30 one calf poppers holding on to smith machine bar
superset
5 x 20 standing one leg calf raises with no weight


Stair climber for 50 min. yesterday and 35. min. today along with 7 sets of 30 pop squats