My workouts today
Day 1 – Legs/Butt/Calves
4 x 15 leg extensions
superset
4 x 15 one leg at a time stationary weighted lunges
superset
4 x 15 narrow stationary high jumps
4 x 15 leg curls
superset
4 x 15 stiff legs
superset
4 x 15 allien squats
4 x 20 wide leg press
superset
4 x 15 wide high jumps
4 x 20 one leg cable butt kick backs
superset
4 x 20 one leg butt press
superset
4 x 20 weighted hypers
superset
4 x 20 one leg butt squat on smith machine
4 x 20 seated calf raises
superset
4 x 20 calf raises on leg press
superset
4 x 50 calf poppers
Cardio-Stair Climber...... set on intervals for 40 min.
Wheeeew....... glad thats over with!
