Quote:
Originally Posted by Dznts
 Nice.
Keep up the work. It's paying off for you for sure! |
Thank you!
Quote:
Originally Posted by SSMOKINHOT
Headed down to Baton Rouge today....half marathon tomorrow!!!!  |
How did your marathon go??
Quote:
Originally Posted by PatsRS
Started with a registered Dietician/Nutrionist who actually accepted my medical. Ahe showed me the proper way to structure meals and how to change my habits and creat new ones. It is more like a behavioral diet. Also explained protioning rationally without a scale. I also am using an App for my iphone called My Fitness Pal. it helps me track calories and puts me on realistic goal and as I lose it adjusts the intake. It is a calorie counter/diary and also accounts for excercise. After a pretty good holiday season I am back on track and down 13lbs overall. Still have a way to go but I think I have something that works.
Good luck to everyone!
|
Congrats to your 13 pounds!
Thats great! How much do you need to lose, whats your goal?
Quote:
Originally Posted by RubyCamaro
I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings.
|
Sweet! Thats how I live! Good for you freezing your food for the week, it is the way to go!
Quote:
Originally Posted by sugar'n'spice
Way to go, Donna !!!!
On a side note....
Still working out !!!!  |
WoooHooo! go Joanne!
Tomorrow starts a new week! I'm SO ready!
