Quote:
Originally Posted by RubyCamaro
I had a good snow day yesterday. I worked out for a couple of hours with my weights. It felt good afterword having my muscles pumped. Then I cooked up some chicken tenderloins & made healthy sandwiches to microwave for lunches at work. They turned out great. I just rubbed them in a bit of EVOO (as Rachael Ray would say-olive oil) & lemon pepper. Then baked them in a covered casserole dish. I cut them up & put them on thin whole wheat sandwich rounds spread with a bit of dijon mustard, added red,yellow, orange & green pepper strips & a 1/2 slice of low fat mozerella cheese. I wrapped them in waxed paper (for microwaving) then placed them in freezer bags & froze them. They will be easy to grab & go in the mornings.
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And that's how you make fast food. Very healthy ,well constructed and sounds delicious as well.