[PatsRS]

Started with a registered Dietician/Nutrionist who actually accepted my medical. Ahe showed me the proper way to structure meals and how to change my habits and creat new ones. It is more like a behavioral diet. Also explained protioning rationally without a scale. I also am using an App for my iphone called My Fitness Pal. it helps me track calories and puts me on realistic goal and as I lose it adjusts the intake. It is a calorie counter/diary and also accounts for excercise. After a pretty good holiday season I am back on track and down 13lbs overall. Still have a way to go but I think I have something that works.
Good luck to everyone!