Workout this morning:
Back/biceps
3 x 30 wg pull downs – rest 1 min
3 x 30 cg cable row – rest 1 min
3 x 50 billy jacks – rest 1 min
3 x 50 preacher curls –rest 1 min
3 x 50 db curl – rest 1 min
Cardio tonight, missed it this morning! Booo!
Quote of the day: "Don't dwell on who let you down, cherish those who hold you up"
Have a great day everyone!!!
