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Originally Posted by Bonnie
Congrats Donna, thats awesome, and look at it this way, if you made 100% you wouldn't have anything to work toward for next year! and those are huge improvements!! You go girl!   |
Thanks Bon Bon!!!
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Originally Posted by CFD
Regardless of the 13 sec you have some great results, I'd be pretty happy with myself if I were you.
Here is a trick that may help you with your speed without even directly working on it. When running you may try using ankle weights. You can gradually increase the weights in very small increments 1 or 2 lbs at a time, you won't even notice the difference and will soon be used to it. When the time comes that you run without them you will find new found speed.
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Don't get me wrong, I am happy!
Will have to give the ankle weights a try!
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Originally Posted by badgebunny
Girl that is still something to be super proud off!! AWESOME job!  |
Woot woot!! Thanks!!
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Originally Posted by sugar'n'spice
Did my workout ! Woot ! Sore ! Woot !   |
Speaking of sore...I saw this post today and thought it was awesome!!
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Originally Posted by mikeb27
Do you guys have any good sources online for protein, vitamins, etc?
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www.bodybuilding.com is where I get all my supplements