Quote:
Originally Posted by SSMOKINHOT
Welp, missed getting a 100% on my PT test by 13 friggin seconds!!! 
Good news is I still improved over last year....lost 20 pounds, shaved off about 30 seconds on my run and a half inch off my waist. 
Maybe next year I will actually focus on speed work and get that 100!  |
Regardless of the 13 sec you have some great results, I'd be pretty happy with myself if I were you.
Here is a trick that may help you with your speed without even directly working on it. When running you may try using ankle weights. You can gradually increase the weights in very small increments 1 or 2 lbs at a time, you won't even notice the difference and will soon be used to it. When the time comes that you run without them you will find new found speed.