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Originally Posted by sugar'n'spice
No workout today...today will be my break day then...splitting headache all day...:(
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Aww Hope you feel better today Joanne!
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Originally Posted by camaroitalia
thanks! yeah it actually has not been that hard, i cheat a lot on the weekends but i can work it off during the week. i feel as though i could of lost more if it was not for that. i blame that coming from an italian family where we are forced to eat lol
sticking to water, no eating anything pass 9 p.m, more fruits and veggies, no fast food, and eating a LOT less! plus working out about 5 times a week.
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No fast food.... is huge, sounds like your making better choices too! Good for you, you will see results sticking to the workout routine also!
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Originally Posted by SSMOKINHOT
Welp, missed getting a 100% on my PT test by 13 friggin seconds!!! 
Good news is I still improved over last year....lost 20 pounds, shaved off about 30 seconds on my run and a half inch off my waist. 
Maybe next year I will actually focus on speed work and get that 100!  |
Congrats Donna, thats awesome, and look at it this way, if you made 100% you wouldn't have anything to work toward for next year! and those are huge improvements!! You go girl!
My workouts today:
Day 2 – Tuesday – Shoulders/Triceps
3 x 50 side lateral raise – rest 1 min
3 x 50 rear pulses – rest 1 min
3 x 50 cheer press – rest 1 min
3 x 50 rope pushdowns – rest 1 min
3 x 50 db nose crushers – rest 1 min
Only had enough time for 20 min. on my stairclimber but I raised the intensity and holy bejesus, talk about a great workout, this was a change I needed, high intesity rocked and I burned almost as many calories! WooooHoooo!!!!
My shoulders and triceps already feel sore, all my clients are going under the hood dryer today! lmao!!!