Quote:
Originally Posted by camaroitalia
down 43 pounds, a little over 2 months! want to lose another 7 in two weeks!
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Thats great! Thats alot of weight in just a couple months! But Congrats to you!
Workouts today are
Quads:
8 x 8 cg/rg standing pulldowns
3 x 50 leg extensions – rest 1 min
3 x 75 shoulder width leg press – rest 1 min
3 x 50 narrow db squats – rest 1 min
Lots of reps this week
cardio... is stairclimber intervals for 45 min
Here we go!
