[bossbunny]

Originally Posted by Bonnie

Add more protien throughout the day, that will help build your muscles and just cut some of your sugar intake, that first step will help support your muscles atleast, and you might want to add a few full body workouts you can google workouts with resistance bands and you can get a body ball and those workouts will take you in the right direction and start you off slow, and the zumba twice a week is great!

Stay with it and you'll get there!

Thats great to know, your so technical! I know alot of my preparation to look like I should on stage is my diet so

Your cybex trainer came in?

No we still need to go look at them. I have been doing the workouts on that Nike Trainer App my sister showed me. They are intense.

Originally Posted by Bonnie

Did my Sprints today what i did was walk fast for 1 min. jog for 1 min. and sprinted for 1 min kept this up for 40 min. this was a fantastic workout, it helps to always change cardio up, 6 days a week cardio is what I do, couple days I use my stairclimber, 2 other days I sprint, 2 other days I do walking lunges, walking squats and side skips, muscle comfusion gets results.

I've been on my diet for about 3 months now, outside of some bad days of eating during the holidays I pretty much kept my weeks on target eating super clean, here is my latest progress pic, my abs are looking better than they ever have I'm happy to say!



Attachment 322431

Looking good Bonnie!! Sprinting is the best, me and Skip do it on warm days so as not to tick off his asthma.