Did my Sprints today what i did was walk fast for 1 min. jog for 1 min. and sprinted for 1 min kept this up for 40 min. this was a fantastic workout, it helps to always change cardio up, 6 days a week cardio is what I do, couple days I use my stairclimber, 2 other days I sprint, 2 other days I do walking lunges, walking squats and side skips, muscle comfusion gets results.
I've been on my diet for about 3 months now, outside of some bad days of eating during the holidays I pretty much kept my weeks on target eating super clean, here is my latest progress pic, my abs are looking better than they ever have I'm happy to say!
