Quote:
Originally Posted by Dr. Love
Okay. I read this and just about hit the floor. Most of my diet is a Reeses and a Mountain Dew for breakfast, that is if I don't get my bowl of Cookie Crisp or something to that affect.
Snack, sometimes a banana...
Lunch, I usually just grab a honeybun or something out of the snack machine.
Dinner....Could be anything from a bowl of cereal to spaghetti.
I know everyone is cringing right now.
Amazingly, I am not looking to lose weight, just firm up. I am 5'2" at 105 lbs. Late 30s and gravity are starting to take its toll and things are not as solid as they used to be without effort. I go to Zumba a couple of times a week, but really nothing else. I would like to target my stomach first and go from there. What would step one be besides changing my diet? I actually like my junk food.
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There are many different approaches to flattening the stomach but all of them, or at least all of them that work, require proper diet, without it results will most likely be marginal.