Quote:
Originally Posted by Bonnie
Thought of the Day: TODAY is the first Monday of the New Year! If Fitness
Thought I'd share my meals for the month:
Meal 1
½ cup (cooked Measurement) Cream of Wheat w/1 tbl of flax oil
1/3 banana
4 egg whites
Meal 2
4 oz tilapia
4 oz sweet potato
12 asparagus spears
3 prunes
Meal 3
4 oz chicken breast
1/3 cup brown rice
1/3 apple
Meal 4
4 oz white Cod or 6 jumbo shrimp
8 whole wheat pasta penne noodles
1 tsp no fat red sauce
1 tsp olive oil
Meal 5
2 cups romaine lettuce
3 oz flank steak
1 tbl balsamic vinegar & 1 tsp olive oil
1/3 cup shaved carrots
Meal 6
2 oz 90% lean ground beef
2 oz salmon
1 tsp flax oil
I slice whole wheat bread
Now off to the gym after a 40 min. run! I'll log my workouts tonight!  |
Okay. I read this and just about hit the floor. Most of my diet is a Reeses and a Mountain Dew for breakfast, that is if I don't get my bowl of Cookie Crisp or something to that affect.
Snack, sometimes a banana...
Lunch, I usually just grab a honeybun or something out of the snack machine.
Dinner....Could be anything from a bowl of cereal to spaghetti.
I know everyone is cringing right now.
Amazingly, I am not looking to lose weight, just firm up. I am 5'2" at 105 lbs. Late 30s and gravity are starting to take its toll and things are not as solid as they used to be without effort. I go to Zumba a couple of times a week, but really nothing else. I would like to target my stomach first and go from there. What would step one be besides changing my diet? I actually like my junk food.