[sugar'n'spice]

Originally Posted by Bonnie

Good for you Joanne! No pain No gain, sore is good, have you thought about a good recovery drink after you workout? Smoothies are really good, I know when I do alot of cardio I need my Potassium, and magnesium, protien also helps with muscle recovery, it also prevents muscle cramps!! Just a tip!

Thats great! sounds like you are doing it right!

Walking lunges and walking squats for 25 min, then stair climbing for another 20!

My cardio is Complete

Not a smoothie drinker..much prefer water...I love water.
And in the AM...I love my coffee!