Quote:
Originally Posted by sugar'n'spice
Sore is good ay? Hmmmm......Well, I am sore alright ! Ouch !   |
Good for you Joanne! No pain No gain, sore is good, have you thought about a good recovery drink after you workout? Smoothies are really good, I know when I do alot of cardio I need my Potassium, and magnesium, protien also helps with muscle recovery, it also prevents muscle cramps!! Just a tip!
Quote:
Originally Posted by SummoneR
This thread grows way too fast!! I wish my weight came off as fast as this thread grows! HAHA.
I've been riding twice a day, still struggling to get more meals in my day, it's really going to be the toughest part of this for me. But I am happy to say I am back down to where I was prior to the holidays! So I am headed in the right direction again. "Going down?"
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Thats great! sounds like you are doing it right!
Walking lunges and walking squats for 25 min, then stair climbing for another 20!
My cardio is Complete 