Quote:
Originally Posted by Dznts
well stopping the sodas and the beer would be a great step in the right direction. beer is my weakness, never have like sodas so i dont worry about those. but if you could cut back on those you will be surprised by the changes that would make. i have cut out alcohol for now so i can cut weight.
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I just read somewhere:
If you want to lose weight "You can eat or you can drink but you can't do both."
Thanks for all the advise and info CDF.