Here is a great one I like to use to show people. Peanut butter in moderation is healthy right? absolutely, it is high in fat but it is polyunsaturated and monounsaturated fat, these are some healthy fats so let's compare a couple of peanut butters. If you look at the calorie counts and fat protein sugar etc they are almost the same so they are both good right? wrong look at the ingredients, the top one Teddie's all natural is made with peanuts , some salted some unsalted. The second one is Jiff it's made with peanuts, SUGAR and a little further down FULLY HYDROGENATED VEGETABLE OIL, guess what, in the garbage.
- Serving Size 2 Tbsp (32g)
- Amount per Serving
- Calories 190
Calories from Fat 130
- % Daily Value*
- Total Fat 16g25%
- Saturated Fat 3g16%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 150mg6%
- Total Carbohydrate 7g2%
- Dietary Fiber 2g9%
- Sugars 3g
- Protein 7g
- Iron4%
- Vitamin E15%
- Riboflavin2%
- Niacin20%
Not a significant source of vitamin A, vitamin C and calcium.
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients:
MADE FROM ROASTED
PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Kosher Information:
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